This the simplest way and most effective way I know to begin breaking toxic emotional loops. I hope it works as well for you as it works for me, my inner circle, and my beloved clients.
Choose one invalidating feeling you have about yourself. Examples include: I’m not worthy, I’m so fucked up, I’m not good enough, there’s something wrong with me, I will never succeed, etc. You get the idea.
Unplug everything and sit down. Get comfortable. Breathe. Allow a root to drop from the base of your spine deep into the earth.
Now, feel the invalidating feeling in the left of your heart. Place your hand ever so gently on that feeling. Now, say an affirmation that is directly opposite to the feeling you’re having. “I am worthy and deserving of the best life has to off; I am vibrantly alive, sane, and confident; I am talented, etc. Again, you get the idea. Feel that in the right side of your heart. Place your other hand on that feeling
Hold the two feelings. Feel them press against the other; they may even grind. Stay with it until you feel the change, the transformation. It will feel like balm.
Say: I love myself beyond all reason. I change everything I touch and everything I touch changes.
Rub both hands counterclockwise three times on your heart are and pull off. You are pulling out that which has no benefit to you. Now with your power hand, right if you’re right handed, and left if your left handed, rub the heart area three times clockwise, sealing in the change. Give yourself a hug and say, “Mine is." Write down the new affirmation on a note card, along with "I love myself beyond all reason, and I change everything I touch, and every I touch changes. Say the three affirmations, first thing in the morning, at lunchtime, and right before you go to bed.
Bright blessings, Kat